Sleep Better…Be Better. Medical experts agree: Quality sleep is one of the “big three” cornerstones – along with diet and exercise – of overall health and wellbeing. Here are just a few reasons why.

Keep Up Your Defenses:

The immune system is the body’s first line of defense against illness. You may already be eating foods and taking vitamins that provide immune-system support – and that’s great.

But quality sleep is also an important factor in maintaining the strength and effectiveness of the immune system.

Repair and Restore:

The stress and exertion of daily life can take a toll on our bodies – right down to the cellular level. A good night’s sleep gives our bodies’ natural systems a chance to repair and restore those cells, helping to ensure long-term health and wellness.